Fitter Happier

The Ten steps to Happiness (according to a new BBC series):

1 - Plant something and nurture it
2 - Count your blessings - at least five - at the end of each day
3 - Take time to talk - have an hour-long conversation with a loved one each week
4 - Phone a friend whom you have not spoken to for a while and arrange to meet up
5 - Give yourself a treat every day and take the time to really enjoy it
6 - Have a good laugh at least once a day
7 - Get physical - exercise for half an hour three times a week
8 - Smile at and/or say hello to a stranger at least once each day
9 - Cut your TV viewing by half
10 - Spread some kindness - do a good turn for someone every day